24 Reasons Why You May Need Vitamin Supplements

Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment. Taking vitamins when required is a safe method of optimizing your dietary sources of nutrients, providing you follow the instructions on product labels.

1. Poor Digestion

Even when your food intake is good, inefficient digestion can limit your body’s uptake of vitamins. Some common causes of inefficient digestion are not chewing well enough and eating too fast. Both of these result in larger than normal food particle size, too large to allow complete action of digestive enzymes. Many people with dentures are unable to chew as efficiently as those with a full set of original teeth.

2. Hot Coffee, Tea and Spices

Habitual drinking of liquids that are too hot, or consuming an excess of irritants such as coffee, tea or pickles and spices can cause inflammation of the digestive linings, resulting in a drop in secretion of digestive fluids and poorer extraction of vitamins and minerals from food.

3. Alcohol

Drinking too much alcohol is known to damage the liver and pancreas which are vital to digestion and metabolism. It can also damage the lining of the intestinal tract and adversely affect the absorption of nutrients, leading to sub-clinical malnutrition. Regular heavy use of alcohol increases the body’s need for the B-group vitamins, particularly thiamine, niacin, pyridoxine, folic acid and vitamins B12, A and C as well as the minerals zinc, magnesium and calcium. Alcohol affects availability, absorption and metabolism of nutrients.

4. Smoking

Smoking too much tobacco is also an irritant to the digestive tract and increases the metabolic requirements of Vitamin C, all else being equal, by at least 30mg per cigarette over and above the typical requirements of a non-smoker. Vitamin C which is normally present in such foods as paw paws, oranges and capsicums, oxidizes rapidly once these fruits are cut, juiced, cooked or stored in direct sunlight or near heat. Vitamin C is important to the immune function.

5. Laxatives

Overuse of laxatives can result in poor absorption of vitamins and minerals from food, by hastening the intestinal transit time. Paraffin and other mineral oils increase losses of fat soluble vitamins A, E and K. Other laxatives used to excess can cause large losses of minerals such as potassium, sodium and magnesium.

6. Fad Diets

Bizarre diets that miss out on whole groups of foods can be seriously lacking in vitamins. Even the popular low fat diets, if taken to an extreme, can be deficient in vitamins A, D and E. Vegetarian diets, which can exclude meat and other animal sources, must be very skillfully planned to avoid vitamin B12 deficiency, which may lead to anemia.

7. Overcooking

Lengthy cooking or reheating of meat and vegetables can oxidize and destroy heat susceptible vitamins such as the B-group, C and E. Boiling vegetables leaches the water soluble vitamins B-group and C as well as many minerals. Light steaming is preferable. Some vitamins, such as vitamin B6 can be destroyed by irradiation from microwaves.

8. Food Processing

Freezing food containing vitamin E can significantly reduce its levels once defrosted. Foods containing vitamin E exposed to heat and air can turn rancid. Many common sources of vitamin E, such as bread and oils are nowadays highly processed, so that the vitamin E content is significantly reduced or missing totally, which increases storage life but can lower nutrient levels. Vitamin E is an antioxidant which defensively inhibits oxidative damage to all tissues. Other vitamin losses from food processing include vitamin B1 and C.

9. Convenience Foods

A diet overly dependent on highly refined carbohydrates, such as sugar, white flour and white rice, places greater demand on additional sources of B-group vitamins to process these carbohydrates. An unbalanced diet contributes to such conditions as irritability, lethargy and sleep disorders.

10. Antibiotics

Some antibiotics although valuable in fighting infection, also kill off friendly bacteria in the gut, which would normally be producing B-group vitamins to be absorbed through the intestinal walls. Such deficiencies can result in a variety of nervous conditions, therefore it may be advisable to supplement with B-group vitamins when on a lengthy course of broad spectrum antibiotics.

11. Food Allergies

The omission of whole food groups from the diet, as in the case of individuals allergic to gluten or lactose, can mean the loss of significant dietary sources of nutrients such as thiamine, riboflavin or calcium.

12. Crop Nutrient Losses

Some agricultural soils are deficient in trace elements. Decades of intensive agriculture can overwork and deplete soils, unless all the soil nutrients, including trace elements, are regularly replaced. This means that food crops can be depleted of nutrients due to poor soil management. In one U.S Government survey, levels of essential minerals in crops were found to have declined by up to 68 per cent over a four year period in the 1970’s.

13. Accidents and Illness

Burns lead to a loss of protein and essential trace nutrients such as vitamins and minerals. Surgery increases the need for zinc, vitamin E and other nutrients involved in the cellular repair mechanism. The repair of broken bones will be retarded by an inadequate supply of calcium and vitamin C and conversely enhanced by a full dietary supply. The challenge of infection places high demand on the nutritional resources of zinc, magnesium and vitamins B5, B6 and zinc.

14. Stress

Chemical, physical and emotional stresses can increase the body’s requirements for vitamins B2, B5, B6 and C. Air pollution increases the requirements for vitamin E.

15. P.M.T

Research has demonstrated that up to 60 per cent of women suffering from symptoms of premenstrual tension, such as headaches, irritability, bloated ness, breast tenderness, lethargy and depression can benefit from supplementation with vitamin B6.

16. Teenagers

Rapid growth spurts such as in the teenage years, particularly in girls, place high demands on nutritional resources to underwrite the accelerated physical, biochemical and emotional development in this age group. Data from the USA Ten State Nutrition Survey (in 1968-70 covering a total of 24,000 families and 86,000 individuals) showed that between 30-50 per cent of adolescents aged 12-16 had dietary intakes below two thirds of the recommended daily averages for Vitamin A, C, calcium and iron.

17. Pregnant Women

Pregnancy creates higher than average demands for nutrients, to ensure healthy growth of the baby and comfortable confinement for the mother. Nutrients which typically require increase during pregnancy are the B-group, especially B1, B2, B3, B6, folic acid and B12, A, D, E and the minerals calcium, iron, magnesium, zinc and phosphorous.

The Ten State Nutrition Survey in the USA in 1968-70 showed that as many as 80 per cent of the pregnant women surveyed had dietary intakes below two thirds of recommended daily allowances. Professional assessment of nutrient requirements during pregnancy should be sought.

18. Oral Contraceptives

Oral Contraceptives can decrease absorption of folic acid and increase the need for vitamin B6, and possibly vitamin C, zinc and riboflavin. Approximately 22 per cent of Australian women aged 15-44 are believed to be on “the pill” at any one time.

19. Light Eaters

Some people eat very sparingly, even without weight reduction goals. US dietary surveys have shown that an average woman maintains her weight on 7560 kilojoules per day, at which level her diet is likely to be low in thiamine, calcium and iron.

20. The Elderly

The aged have been shown to have a low intake of vitamins and minerals, particularly iron, calcium and zinc. Folic acid deficiency is often found, in conjunction with vitamin C deficiency. Fibre intake is often low. Riboflavin (B2) and pyridoxine (B6) deficiencies have also been observed. Possible causes include impaired sense of taste and smell, reduced secretion of digestive enzymes, chronic disease and, maybe, physical impairment.

21. Lack of Sunlight

Invalids, shift workers and people whose exposure to sunlight may be minimal can suffer from insufficient amounts of vitamin D, which is required for calcium metabolism, without which rickets and osteoporosis (bone thinning) has been observed. Ultraviolet light is the stimulus to vitamin D formation in skin. It is blocked by cloud, fog, smog, smoke, ordinary window glass, curtains and clothing. The maximum recommended daily supplement intake of vitamin D is 400 i.u.

22. Bio-Individuality

Wide fluctuations in individual nutrient requirements from the official recommended average vitamin and mineral intakes are common, particularly for those in high physical demand vocations, such as athletics and manual labor, taking into account body weight and physical type. Protein intake influences the need for vitamin B6 and vitamin B1 is linked to kilo joule intake.

23. Low Body Reserves

Although the body is able to store reserves of certain vitamins such as A and E, Canadian autopsy data has shown that up to thirty percent of the population have reserves of vitamin A so low as to be judged “at risk”. Vitamin A is important to healthy skin and mucous membranes (including the sinus and lungs) and eyesight.

24. Athletes

Athletes consume large amounts of food and experience considerable stress. These factors affect their needs for B-group vitamins, vitamin C and iron in particular. Tests on Australian Olympic athletes and A-grade football players, for example, have shown wide ranging vitamin deficiencies.

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Is Banish Tinnitus Really That Good?

If you have been searching for more Tinnitus information on the Internet about cures or treatments, you have probably heard about Paul Carrington’s Banish Tinnitus. It is an ebook that reveals the right way to cure hearing loss syndrome without having to go through audio therapies, surgeries, drugs or nutrients. It is formulated in 3 steps and Tinnitus patients are encouraged to implement these 3 steps before going for the common treatments being mentioned above. In this article, you are going to find out if Banish Tinnitus is really helping you and by the end of this article, you will be able to decide for yourself whether or not you should invest in this ebook.

The fact this ebook was written is to help other Tinnitus patients to cure their hearing loss syndrome so that they do not need to go through all the processes and treatments that seem to be unnecessary and useless. The author himself was a Tinnitus sufferer and he spent thousands of dollars in order to put a stop to the annoying ringing noise around his ears. He even went through an operation but it was unsuccessful and the noise just got louder. So he finally decided to trace the root cause himself and finally he has found the cure that works for most of the Tinnitus sufferers. He has formulated a 3 steps curing system that proves to reduce noise and revealed everything you need to know in an ebook. The fact that this ebook is written by a sufferer itself, this ebook will be able to relate better to many hearing loss patients on earth who are still looking and dying to find out the truth of Tinnitus. Hence this ebook will teach you exactly what you need to go through and what are the right steps you need to take in order to bring silence to the annoying noise.

The second factor is this. The fact that you are suffering from hearing loss does not necessary mean you have to go through all the surgeries and take the drugs in order to put a stop to it. In case you do not know, more than 93% of the Tinnitus patients are caused by 3 factors. They are the sinus congestion, defects in the inner ear systems and anxiety. Research shows that sinus congestion and anxiety have to be dealt with first before treating the nerves in the inner ears of the patience. Not all, but there are doctors who wish you never discover this kind
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of fact. With this in mind, you will know what you need to deal with and sometimes, the syndrome can be cured without the need of taking drugs, going through operations and audio therapies. This is one thing you need to know that you need to go through.

On the other hand, you need to know what you do need to go through. You need to trace where the root started and what are the causes that attracted Tinnitus to your life. It could be the unhealthy food with less of vitamin B12, had an accident in the past that knocked your head, uncleared earwax, anxiety and many more. Think about which of the factors that could possibly result hearing loss in you. Once you have found out, then you will have to start curing the root cause itself first. For example, if you knew that your body is experiencing Vitamin B12 deficiency, then you will need to start to take supplements or meals that come with Vitamin B12. If your possibly root cause is anxiety, then you will have to find ways to release stress like watching comedies, reading jokes and talking to people. This is what you need to know before going through surgeries.

By now, you probably know operations, drugs and audio therapies are not necessary the best cures for Tinnitus. In Carrington’s Banish Tinnitus ebook, you will discover how you can cure your hearing loss problem in only 3 simple steps. You may implement these strategies right away and if it really does not work, then you can consider going for other medical treatments. Hope you have enjoyed this article.

Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…

Press Release

The underlying medical condition for all these symptoms is ear tinnitus. A full medical examination has to be done for the tinnitus patient. There are some examinations which have to be done along with tinnitus treatments such as kidney …

Do You Need a Tinnitus Hearing Aid?

A tinnitus hearing aid or tinnitus instrument is a small electronic device that fits inside the ear. It sits behind the external flap of the ear and has independent volume controls of hearing and masking of the tinnitus. …

Tinnitus: Causes of Ringing in the Ears – Learning the Culprits

Tinnitus is a disturbing ear ringing condition that affects millions of people around the world. If you notice a high frequency tone or a strange noise in your ears without apparent source, suspect you have tinnitus. …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

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